Designed to help you build skills, deepen understanding, and engage with meaningful topics, our workshops create space for connection, conversation, and shared growth. They are interactive, inclusive, and based on collaboration.

​

Past workshops:

"Empathy for The Collective - How To Show up for one another"

​

Coming soon: nervous system regulation, boundary setting, inner child work, identity, and resilience.

Our Empowerment Through Support - Group Therapy is a safe and welcoming space where individuals with shared experiences can connect, share, and heal together. These groups are co-facilitated and grounded in anti-oppressive, trauma-informed practice.

​

"It's empowering to witness and be witnessed"

​

Topics often include:

• Systemic oppression & discrimination

• Immigration & cultural identity

• Mental health challenges

• Activism & burnout

• Sexuality & gender exploration

• Climate grief and eco-anxiety